Weigh In record (no journal entry) for 06 January 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1611 kcal
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Fat: 71.12g | Prot: 157.42g | Carbs: 48.07g.
Lunch: Kiwi, Pão Branco, Vinho Tinto de Mesa, Azeite, Alface, Coelho. Dinner: Linguado Panado Frito, Polvo. Snacks/Other: Continente Queijo da Serra, Pingo Doce Presunto 5 Meses de Cura, Castelões Queijo Curado em Fatias, Shape Pão de Forma com Cereais. more...
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Losing 3.3 kg a Week
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