Weigh In record (no journal entry) for 06 January 2019
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1070 kcal
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Fat: 18.28g | Prot: 66.53g | Carbs: 163.39g.
Breakfast: English Pineapple Tart, Rambutan (Syrup Pack, Canned), Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Grapes, Indonesian Pomfret Fish, Nasi Putih. Dinner: Indonesian Pomfret Fish, Indonesian Rambutan. Snacks/Other: Pineapple Pie (Individual Size or Tart). more...
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2583 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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raymaulany07's Weight History
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