Weigh In record (no journal entry) for 06 January 2019
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77 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1197 kcal
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Fat: 57.12g | Prot: 85.02g | Carbs: 94.60g.
Breakfast: Quest Nutrition Whey, Suco Detox. Lunch: Sadia Calabresa, Pirão, Quiabo, Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Repolho Verde Cozido. Dinner: Queijo Branco, Gomes da Costa Atum Ralado Ao Natural, Omelete. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Brasil Cacau Chocolate Diet. more...
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3092 kcal
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Exercise:
corrida - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Race - 1 hour. more...
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Losing 4.6 kg a Week
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carlaf_simoes's Weight History
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