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Day176
體脂率29.3
早餐：無糖拿鐵（鮮奶250ml）/棗子1顆
午餐：炒菠菜/塔香茄子/煙燻鴨翅1隻/雞心1顆/滷豬皮1片+滷三層肉1塊
下午茶：棗子1顆
晚餐：旗津不一樣赤肉羹（小碗肉燥飯/赤肉半盤/赤肉羹湯幾口、羹的赤肉2/3份）
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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