jfer9182's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019
65.3 kg Lost so far: 9.4 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
1707 kcal Fat: 68.05g | Prot: 61.18g | Carbs: 220.01g.   Breakfast: Peras. Lunch: El Golfo Camarones, Nestlé Crema de Leche, Talliani Caracoles, Sorrentinos. Dinner: Pastel de Nuez, Lider Empanaditas Cocktail Pollo. Snacks/Other: Watt's Jugo Tuttifrutilla Light, San Jorge Salchichon Cerveza, Huevo Cocido, Jumbo Baguette, Panqueques, Pastel de Nuez. more...
1584 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.1 kg a Week



     
 

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jfer9182's Weight History


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