Weigh In record (no journal entry) for 06 January 2019
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2016 kcal
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Fat: 114.74g | Prot: 213.26g | Carbs: 22.37g.
Breakfast: Covadonga Queso Panela, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Pechuga de Pollo a la Plancha, Mantequilla. Dinner: Pechuga de Pollo a la Plancha, Mantequilla. Snacks/Other: Covadonga Queso Panela, Huevo, Cebollas. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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