alanineaton's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

106 kg Lost so far: 3.2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

2085 kcal

Fat: 52.51g | Prot: 78.20g | Carbs: 300.34g. Breakfast: 無敵豬肉滿福堡加蛋, 經典冰咖啡. Lunch: 便當. Dinner: 御茶園特上檸檬茶, MOS 摩斯熱狗堡. Snacks/Other: 點心餅超寬條餅-煙燻燒雞風味, 義美酸梅湯, 魚湯. more...

3161 kcal

Exercise: DDR - 10 minutes, DanceRush - 9 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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