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alanineaton
Journal
07 Jan 19
alanineaton's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
106 kg
Lost so far:
3.2 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
2085 kcal
Fat: 52.51g | Prot: 78.20g | Carbs: 300.34g.
Breakfast:
無敵豬肉滿福堡加蛋, 經典冰咖啡.
Lunch:
便當.
Dinner:
御茶園 特上檸檬茶, MOS 摩斯熱狗堡.
Snacks/Other:
點心餅 超寬條餅-煙燻燒雞風味, 義美 酸梅湯, 魚湯.
more...
3161 kcal
Exercise:
DDR - 10 minutes, DanceRush - 9 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alanineaton's Weight History
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