Weigh In record (no journal entry) for 06 January 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1669 kcal
|
Fat: 54.32g | Prot: 93.38g | Carbs: 136.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Harris Teeter Blueberries, Grapes, Loin Pork Roast (Lean and Fat Eaten), Organic Valley Organic Brown Eggs (Large), Greenfield Natural Apple Wood Smoked Uncured Bacon. Dinner: Red Table Wine, Baguette, Chicken stew with butternut squash. Snacks/Other: Red Table Wine, Crystal Light Lemonade Drink Mix, Unsweetened Iced Tea, Pop Secret Homestyle Microwave Popcorn. more...
|
|
2048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|