Weigh In record (no journal entry) for 14 March 2012
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.02g | Prot: 82.08g | Carbs: 125.04g.
Breakfast: breakfast coffee. Lunch: lemon juice, iced tea, baby carrots, steamed brocolli, Pulled Pork, Hamburger or Hotdog Rolls. Dinner: wonder bread, ketchup, green beans, cherry tomato, buffalo. Snacks/Other: Broken Halo IPA, Natural Almond Butter - Classic, Premium Saltine Crackers with Multigrain. more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 16/kph - 27 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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