Weigh In record (no journal entry) for 06 January 2019
|
80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1147 kcal
|
Fat: 32.42g | Prot: 49.23g | Carbs: 164.72g.
Breakfast: Gourmet Steinofenbrötchen Natur, Kiri Natur, Vollmilch. Lunch: Hähnchenschenkel (ohne Haut gegessen), Hühnersuppe. Dinner: Iglo Cremespinat Fix & Fertig, Rapsöl, MSC Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Honig, Grießbrei, Kiri Natur. more...
|
Gaining 0.1 kg a Week
|
|
|