Weigh In record (no journal entry) for 06 January 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2544 kcal
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Fat: 112.18g | Prot: 74.62g | Carbs: 266.68g.
Breakfast: Tam Buğday Ekmeği, Ihlamur Çayı, Yurdum Közlenmiş Kırmızı Biber, Ayva Reçeli, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Peynirli Börek. Lunch: Ev Yapımı Yoğurt, Kırmızı Lahana, Taze Fasulye, Spagetti, Pişmiş Karnabahar (Taze Olandan). Dinner: Peynirli Börek. Snacks/Other: Elma Suyu, Votka, Künefe, Çerezya Karışık Kuruyemiş (Premium), Eti Canga. more...
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2532 kcal
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Exercise:
Yürüme - 2 hours and 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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USTAOĞLU's Weight History
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