Weigh In record (no journal entry) for 06 January 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1387 kcal
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Fat: 58.28g | Prot: 81.88g | Carbs: 138.22g.
Breakfast: Cupcake, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Broccoli, Mazatún Atún en Agua, Fried Beef Steak (Lean Only Eaten), Corn Tortilla, Silk Leche de Almendras sin Endulzante, Kellogg's Zucaritas. more...
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Losing 0.1 kg a Week
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