Weigh In record (no journal entry) for 06 January 2019
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95.7 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2002 kcal
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Fat: 87.89g | Prot: 82.04g | Carbs: 227.00g.
Breakfast: Семга Слабосоленая, Сметана , Хлеб Черный, Борщ. Lunch: Макароны по Флотски, Семга Слабосоленая, Хлеб Черный, Белый Город Молоко 2,5%. Dinner: Макароны по Флотски, Юбилейное Печенье Традиционное, Славянка Золотой Степ (19г). more...
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Losing 4.2 kg a Week
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danila402's Weight History
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