Weigh In record (no journal entry) for 06 January 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1795 kcal
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Fat: 32.89g | Prot: 49.07g | Carbs: 120.66g.
Breakfast: Oroweat Pan Multigrano. Lunch: Knorr Caldo de Pollo, Agua. Dinner: Tomates Rojos, FUD Queso Mozzarella Rebanado, FUD Jamón Pechuga de Pavo, San Francisco Germinado de Alfalfa y Brocoli, Aguacate, Sal Marina, Pimienta Roja o de Cayena, Mostaza Dijon, Oroweat Pan Multigrano. Snacks/Other: Michelob Ultra Cerveza. more...
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steady weight
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Rob Hdez's Weight History
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