Weigh In record (no journal entry) for 07 January 2019
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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686 kcal
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Fat: 13.91g | Prot: 39.87g | Carbs: 99.14g.
Breakfast: Agar-agar Pencuci Mulut, Kue Bolu, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal Rasa Soto Ayam. more...
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Losing 0.7 kg a Week
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