Weigh In record (no journal entry) for 06 January 2019
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81.2 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1486 kcal
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Fat: 45.75g | Prot: 124.43g | Carbs: 115.28g.
Breakfast: Herbalife Herbalife Aloe Vera Manga, Herbalife Herbalife Chá Pfirsuchgeschmack Wasser Gekockt 1000ml + Aloe Vera Manga 15ml + Multi-Ballaststoffe 6.8g, Herbalife Multi-Ballaststoffe, Herbalife Herbalife Aloe Vera Manga, Herbalife Herbalife Chá Pfirsuchgeschmack Wasser Gekockt 500Ml + Aloe Vera Manga 5ml, Herbalife Herbalife Proteína Getränkemix, Migros Mandeln Gemahlen, Herbalife Herbalife F1 Minze-Schokolade Mit Wasser + Protein Getränkemix 14g + Mandel gemahlen 15g. Lunch: Aubergine, Barilla Triolore, Wildlachs, Léger Flan Caramel. Dinner: Layenberger Protein Müsli Schoko Nuss, M-Budget Halbentrahmte Milch, Herbalife Herbalife Aloe Vera Manga, Herbalife Herbalife Chá Pfirsuchgeschmack Mit Wasser 1000Ml, Herbalife Multi-Ballaststoffe, Herbalife F1 Minze-Schokolade, Topcc Magerquark +F1 + cereais + Leite. more...
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Losing 21 kg a Week
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Joia1994's Weight History
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