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53.2kg
23.2%
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1222 kcal
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Fat: 38.32g | Prot: 77.97g | Carbs: 149.62g.
Breakfast: Kirkland Whole Milk, 統一 瑞穗鮮乳 (290ml), Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 地瓜. Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 綠豆芽, 白飯, 肉鬆, 豆干, 高麗菜. Dinner: 煎雞蛋, 鮭魚, 炒菠菜, 番茄炒蛋, 雞胸肉, 雞大腿肉, 炒花菜. Snacks/Other: 蘋果（去皮）, 芭樂, Weet-Bix 澳洲全穀片mini（野莓）, 安麗 BodyKey莓果口味. more...
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1860 kcal
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Exercise:
羽毛球 - 40 minutes, 跑步機 - 1 hour and 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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