53.2kg 23.2%
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1222 kcal
|
Fat: 38.32g | Prot: 77.97g | Carbs: 149.62g.
Breakfast: Kirkland Whole Milk, 統一 瑞穗鮮乳 (290ml), Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 地瓜. Lunch: Weet-Bix 澳洲全穀片mini(野莓), 綠豆芽, 白飯, 肉鬆, 豆干, 高麗菜. Dinner: 煎雞蛋, 鮭魚, 炒菠菜, 番茄炒蛋, 雞胸肉, 雞大腿肉, 炒花菜. Snacks/Other: 蘋果(去皮), 芭樂, Weet-Bix 澳洲全穀片mini(野莓), 安麗 BodyKey莓果口味. more...
|
|
1860 kcal
|
Exercise:
羽毛球 - 40 minutes, 跑步機 - 1 hour and 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|