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Day 197
BMI 23.4
體脂肪28.8
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1319
體內年齡 43
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1263 kcal
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Fat: 34.84g | Prot: 53.65g | Carbs: 188.67g.
Breakfast: 魚, 炒青菜, 地瓜, 白米粥. Lunch: 雜糧飯, 炒青菜. Dinner: 橘子, 芭樂, 鳳梨, 辣椒醬或辣醬, 餛飩. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 蘋果. more...
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Losing 1.4 kg a Week
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