Weigh In record (no journal entry) for 07 January 2019
|
60.1 kg
Lost so far: 47.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1726 kcal
|
Fat: 51.91g | Prot: 134.47g | Carbs: 188.92g.
Breakfast: Risoles, Fried Egg without Fat, Lele Goreng, Vegetable Soup (Low Sodium, with Water). Lunch: Cooked Fish, Fried Egg, Lele Goreng, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bananas, Bananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|