Weigh In record (no journal entry) for 07 January 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1547 kcal
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Fat: 53.68g | Prot: 82.34g | Carbs: 203.82g.
Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Minyak Nabati, Sun Kara Sun Kara, Gula Pasir, Sawi, Bawang Putih, Cabai Merah atau Rawit, Mie Telur Kering. Snacks/Other: Kacang Kedelai. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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