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belajar 4 jam cape jg ya
😅 ampe pusying pala saya
padahal tadi emak udh bikin bakpao
makan 3 biji
🤓
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1220 kcal
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Fat: 35.12g | Prot: 70.47g | Carbs: 157.10g.
Breakfast: Melon, Pepaya, Buah Kiwi, Semangka, Buah Naga, Buah Anggur, Nanas, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum. Lunch: Labu Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum, Putih Telur Matang. Snacks/Other: Buah Kiwi, Keju Cheddar, Nasi Ketan (Ketan). more...
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steady weight
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tesaloen❤'s Weight History
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