|
Nimbang pagi hari (blm minum, sehabis pipis) saat usia kandungan 11minggu🤰🏼
(Stabil kok BBku, biasa kalau nimbang nya petang BB jadi 47-47,5kg).
|
46 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1035 kcal
|
Fat: 46.70g | Prot: 40.66g | Carbs: 116.58g.
Breakfast: Tahu Goreng, Sari Roti Roti Tawar (74g), Bakso tanpa Daging, Bakwan. Lunch: Salak, Aice Mochi Vanila, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , KFC Rice, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Dancow Fortigro Coklat, Telur Rebus, Quaker Instant Oatmeal. more...
|
Losing 0.9 kg a Week
|