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2 hari naek 2 kilo coy
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1216 kcal
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Fat: 40.09g | Prot: 55.44g | Carbs: 129.20g.
Breakfast: Tahu Isi, Ubi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga. Lunch: Nanas, Ikan Tongkol, Bango Kecap Manis Light, Minyak Wijen, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak, Sawi Putih, Tahu Kukus/Mentah. Dinner: Tape Singkong. Snacks/Other: Regal Marie Biscuits. more...
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Gaining 4.6 kg a Week
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