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semangaaat
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1125 kcal
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Fat: 23.65g | Prot: 42.36g | Carbs: 188.13g.
Breakfast: Gado Gado. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tempe Orek. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Snacks/Other: Fanta Fanta, Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. more...
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2347 kcal
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Exercise:
Cooking - 2 hours, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 13 minutes. more...
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Losing 7 kg a Week
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yettyarianty's Weight History
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