Weigh In record (no journal entry) for 07 January 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1648 kcal
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Fat: 48.02g | Prot: 55.51g | Carbs: 244.33g.
Breakfast: Perkedel Jagung, Bakmi, Kobe Bon Cabe Sambal Tabur, Makaroni, Urap, Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Rempeyek, Alfamart Ikan Pindang, Perkedel Jagung, Tempe Goreng. Dinner: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.4 kg a Week
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