Weigh In record (no journal entry) for 07 January 2019
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108.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1724 kcal
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Fat: 62.83g | Prot: 87.50g | Carbs: 209.14g.
Breakfast: 豆浆, 菜包. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 三文鱼（烤制或是红烧）, 米饭, 嫩豆腐, 鱼头豆腐汤. Dinner: 海天 蚝油, 华润万佳超市 油菜心, 米饭, 肉片, 番茄, 炒土豆丝. Snacks/Other: 绿豆饼, 盼盼 手撕面包, 臭豆腐. more...
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2397 kcal
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Exercise:
1 - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.5 kg a Week
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