Weigh In record (no journal entry) for 07 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1320 kcal
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Fat: 35.66g | Prot: 42.18g | Carbs: 215.07g.
Breakfast: Apel, Buah Naga, Selai Kacang, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Tempe Mendoan, Ikan Tongkol Goreng, Sayur Asem. Dinner: Kerupuk Makanan Ringan, Acar Mentimun Asam, Telur Rebus, Rose Brand Bihun Jagung (320g), Tahu, Kobe Boncabe, Ikan Tongkol Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bango Kecap Manis. Snacks/Other: Apel, Kue Bolu. more...
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steady weight
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ViskaMon's Weight History
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