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29.4%，裸重。
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1373 kcal
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Fat: 87.26g | Prot: 114.87g | Carbs: 32.96g.
Breakfast: 網友黑芝麻吐司. Lunch: 豬排骨, 菜脯蛋, 炒花菜, 炒空心菜, 炒高麗菜. Dinner: 泡菜, 茼蒿, 地瓜葉, 黃豆芽, 雞大腿. more...
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Losing 1.4 kg a Week
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