Weigh In record (no journal entry) for 07 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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711 kcal
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Fat: 8.49g | Prot: 46.14g | Carbs: 114.30g.
Breakfast: Subway 6" Oven Roasted Chicken. Lunch: Bakso Ikan. Dinner: Roti. Snacks/Other: Sereal. more...
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steady weight
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citraliyana's Weight History
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