Weigh In record (no journal entry) for 07 January 2019
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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843 kcal
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Fat: 51.54g | Prot: 48.01g | Carbs: 46.49g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Buah Naga, Kulit Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Gaining 7.7 kg a Week
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vickyjuliazahra's Weight History
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