Weigh In record (no journal entry) for 07 January 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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709 kcal
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Fat: 24.68g | Prot: 12.91g | Carbs: 113.09g.
Breakfast: Nestle Koko Krunch (30g), Quaker Oat, Sunpride Banana. Lunch: Cap Cay Kuah. Snacks/Other: Keripik Pisang, Rempeyek. more...
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Losing 1.4 kg a Week
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