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114/72/124
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3112 kcal
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Fat: 109.53g | Prot: 181.81g | Carbs: 373.32g.
Breakfast: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治, 無糖豆漿. Lunch: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治, 義美 低脂鮮奶, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Dinner: 植物油, 海帶芽, 黄色燈籠椒, 甜椒, 白蘿蔔, 小白菜, 羅非魚（乾烤熟）. more...
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Losing 0.7 kg a Week
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