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28.3筋肉量36.3
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54.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1556 kcal
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Fat: 39.90g | Prot: 196.12g | Carbs: 100.56g.
Breakfast: 豬油, 薌園 黑糖老薑茶, 雞胸肉（不吃皮）. Lunch: 炒菠菜, 芭樂, 地瓜葉, 魚, 番薯/地瓜. Dinner: 健康調和油, 全聯 鮭魚, 全聯 去皮雞胸肉, 番茄. Snacks/Other: 嘉康利 大豆. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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