Weigh In record (no journal entry) for 07 January 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1094 kcal
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Fat: 24.08g | Prot: 101.21g | Carbs: 109.50g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Soto Ayam. more...
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Gaining 1.6 kg a Week
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