Weigh In record (no journal entry) for 07 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1043 kcal
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Fat: 24.13g | Prot: 84.25g | Carbs: 138.88g.
Lunch: Sup Ayam, Apel, Tahu Kukus, Wortel Dimasak, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Telur Orak-Arik, Nasi Putih. Dinner: Melon, Sup Ayam, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 7 kg a Week
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