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eh sebahagia itu dong
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1496 kcal
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Fat: 31.52g | Prot: 102.97g | Carbs: 200.61g.
Breakfast: Semur Daging. Lunch: Bango Kecap Manis, ABC Saus Sambal, Kentang (Daging, tanpa Garam, Direbus). Dinner: Paprika Hijau, Bihun Goreng, Tempe Orek, Tumis Buncis, Usus Ayam, Hati Ayam, Ampela, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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levijureza's Weight History
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