ayoexena's Journal, 07 Jan 19

puasa dan blm ke toilet

63.8 kg Lost so far: 4.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

325 kcal

Fat: 5.39g | Prot: 9.29g | Carbs: 60.95g. Breakfast: Oatbits Oat 8 Mung Bean, Pisang, Bio Kul Plain Yogurt. more...

1668 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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ayoexena's Weight History