Weigh In record (no journal entry) for 07 January 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1525 kcal
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Fat: 93.45g | Prot: 113.56g | Carbs: 57.76g.
Breakfast: Kohlrabi, Aldi Serrano Schinken, Be Light Feinste Leberwurst, Harry Eiweißbrot, Alpenmark Emmentaler, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Cheddar-Käse, Aldi Kochschinken, Ja! Hackfleisch, Gemischt. Dinner: Gemüse Fond, Champignons, Kokosmilch, Lauchzwiebeln, Putenbrust Fleisch, Rote Paprika, Möhren. Snacks/Other: Gummibärchen. more...
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2140 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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nancypries's Weight History
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