Weigh In record (no journal entry) for 07 January 2019
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
906 kcal
|
Fat: 43.99g | Prot: 42.95g | Carbs: 92.26g.
Breakfast: The Laughing Cow Light Cheese Wedge, Apples, SPAR Multigrain Rice Cakes. Lunch: SPAR Plain Greek Yoghurt Double Cream, Bananas. Dinner: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Pork Shoulder (Whole), Stir Fried Vegetables. Snacks/Other: Peppadew Sweet Piquant Peppers. more...
|
|
1482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taliL135's Weight History
|