Weigh In record (no journal entry) for 07 January 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1725 kcal
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Fat: 86.02g | Prot: 49.87g | Carbs: 193.34g.
Breakfast: Cookie aux Pépites de Chocolat, Pizza au Fromage. Lunch: تنور الضيعه خبز, Poulet (Pané et Frit), Pommes de Terre Frites (à l'Etat Congelé). Dinner: Soufflé aux Épinards, ورق عنب محشي ورق عنب. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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