Weigh In record (no journal entry) for 07 January 2019
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52.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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678 kcal
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Fat: 20.76g | Prot: 18.94g | Carbs: 105.73g.
Breakfast: Tempe Goreng, Buah Naga, Nasi Putih. Lunch: Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Wafer Coklat, Onde Onde. more...
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Losing 0.0 kg a Week
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NDSantosa's Weight History
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