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fasting
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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859 kcal
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Fat: 33.19g | Prot: 33.47g | Carbs: 91.97g.
Breakfast: Guava, Kiwi Fruit. Dinner: Thai Product Red Cargo Rice GP, Bumbu Pecel, Sprouts, Chicken Drumstick (Skin Not Eaten), Fried Tofu. Snacks/Other: Belgian Dark Chocolate, Carrots, Jicama, Roasted Mixed Nuts. more...
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1553 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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khsorching's Weight History
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