Weigh In record (no journal entry) for 07 January 2019
|
64 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
785 kcal
|
Fat: 35.36g | Prot: 60.87g | Carbs: 55.03g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Ikan Sarden Di dalam Air, Labu Dimasak. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Agar-agar Pencuci Mulut. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husnasyabila's Weight History
|