Weigh In record (no journal entry) for 07 January 2019
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1238 kcal
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Fat: 53.53g | Prot: 46.17g | Carbs: 149.86g.
Breakfast: Permen, Tora Bika Cappuccino. Lunch: ABC Saus Sambal, Pangsit Polos. Dinner: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Sayur Asem, Alfamart Ikan Pindang, Tempe, Tahu Kukus, Tempe Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Puding Vanila, L'Agie Extra Dark Compound Chocolate. more...
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2441 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bellvaniajasmine's Weight History
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