Weigh In record (no journal entry) for 07 January 2019
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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680 kcal
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Fat: 24.73g | Prot: 54.53g | Carbs: 55.65g.
Breakfast: Selam Tavuk Dilim, Gouda oder Edamer, Aldi Eiweißbrot (45g), Philadelphia So Leicht 3%. Dinner: Hofmann Menue Hühnersuppentopf Hausfrauen Art. more...
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Losing 2.8 kg a Week
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