Weigh In record (no journal entry) for 07 January 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1109 kcal
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Fat: 39.42g | Prot: 114.47g | Carbs: 73.70g.
Breakfast: USN Whey Protein. Lunch: Roasted Potato, Nando's Chicken Wrap. Dinner: Tomatoes, Lamb Roast (Lean and Fat Eaten). more...
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Losing 4.9 kg a Week
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pollinalombard's Weight History
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