Weigh In record (no journal entry) for 07 January 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2570 kcal
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Fat: 115.45g | Prot: 198.84g | Carbs: 189.54g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло, Гречка. Lunch: Nesquik Шоколад с Молочной Начинкой, Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка, Арахис, Грецкие Орехи. Dinner: Шоколадный Торт, Свиная Отбивная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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Avalon75's Weight History
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