Weigh In record (no journal entry) for 07 January 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2372 kcal
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Fat: 51.71g | Prot: 141.74g | Carbs: 331.80g.
Breakfast: 曼可顿 品醇切片面包, 维记 低脂高钙奶. Lunch: 煮鸡蛋, 植物油, 鲜虾云吞, 蛋面. Dinner: 菜心, 中式炒饭, 牛肉球, 煎饺, 叉烧餐包. Snacks/Other: 曼可顿 品醇切片面包, 维他奶 低糖柠檬茶, 维记 低脂高钙奶, ON 乳清蛋白粉（巧克力味）, 宝矿力 宝矿力水特, 大哥 烧烤味花生豆, 四洲 虾条. more...
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2460 kcal
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Exercise:
Grocery Shopping - 1 hour and 7 minutes, Basketball - 1 hour and 20 minutes, Sewing - 57 minutes, Resting - 16 hours and 46 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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