obscurakisses's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

44.1 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

949 kcal

Fat: 46.82g | Prot: 48.34g | Carbs: 98.41g. Breakfast: Магнит Банан, Мясо по-Французски, Кофе. Lunch: Красное Яблоко. Dinner: Овсяное Печенье Диетическое без Муки, Мандарины, Мясо по-Французски. Snacks/Other: Овсяное Печенье Диетическое без Муки. more...

1121 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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obscurakisses's Journal, 07 Jan 19

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