Weigh In record (no journal entry) for 07 January 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1156 kcal
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Fat: 57.26g | Prot: 15.82g | Carbs: 152.11g.
Breakfast: Окей Спаржа, Яблоко. Lunch: Гороховый Суп, Грецкие Орехи, Милка Карамель, Яблоко. Dinner: Россия Щедрая Душа Очень Молочный Шоколад. Snacks/Other: Сладкий Орешек Суфле Сливочное Райские Облака, Гречка Вареная, Милка Карамель, Яблоко. more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 31 minutes. more...
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Gaining 1.1 kg a Week
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